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meditations from the mat.
26. yogi. registered nurse. coffee & tea lover. striving to educate and inspire love, acceptance, beauty, health, and balance in myself and others. Thank you for visiting.
Be blessed & be lovely!
Namaste
Performing Child’s Pose has many great benefits to the body and mind. Your head is lower then your heart, therefore you receive more circulation in the face. It works on muscle groups within the body and can be a natural therapy for relieving stress, anxiety, fatigue and depression. This calming pose relaxes the brain, and helps to clear the mind of any negative thought. It helps you to focus and is a good aid for those who suffer from panic attacks.
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