lovelyogi
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meditations from the mat.
26. yogi. registered nurse. coffee & tea lover. striving to educate and inspire love, acceptance, beauty, health, and balance in myself and others. Thank you for visiting.
Be blessed & be lovely!
Namaste

Reverse Prayer. Viparita Namaskar.
 
















Viparita Namaskar turns that prayer around and helps open the shoulders, chest and heart area, while improving flexibility in the arms and wrists. From here, there are endless possibilities for holding the quiet prayer of openness, graciousness and abundant fullness both on and off the mat.
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